Self-regulation is a great way to increase self-control because it helps you take control of your feelings and actions. Popular views of self-control are that we should try to control impulses, fight temptations, and actively exercise willpower. Take note of when employees are overworked, and encourage them to openly communicate about it so you can support them accordingly. As a result, they may end up cutting corners and engaging in unethical behavior.ĭo you encourage your team to prioritize sleep? Do you set a good example? Tired workers are not good for business. Get a good night's sleep.Īccording to an article by Medical News Today, sleep deprivation impacts our brain function, specifically the prefrontal cortex, which handles reasoning, and the amygdala, which regulates emotions.Įxecutives and managers should keep this in mind: the more you push employees to work extra hours and answer messages and calls all the time, the more likely employees will be stressed and unhappy. Instead, periodically reminding yourself and others on the team of the end goal can help promote motivation. Otherwise, what is all this work for? When you look at the bigger picture instead of every detail needed to cross the finish line, you'll find yourself more motivated to get things done.įor example, when working on a long-term project, it's easy to get frustrated by the many small steps, meetings, and approvals required to finish it. Figuring out what motivates you the most is key to accomplishing your goals. Motivation is important in honing self-control skills. Here are eight tips to increase self-control: 1. The ability to keep disruptive emotions and impulses in check is the mark of a seasoned leader.
Luckily, there's a lot we can do to enhance these abilities. Scientists continue to study the importance of self-control as a force we can tap into for a more successful, satisfying life.
For example, we need self-control when it comes to staying off social media while at work, sticking to a budget, and regulating our sugar intake. Self-control is the ability to control our feelings, emotions, and reactions.
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